Kid Smoothies

Ingredients

• fill blender 3/4 full with milk of choice — we use organic 2% milk

• splash of orange juice

• large spoonful of Greek yogurt

• 1 avocado

• handful of spinach (I keep my Costco spinach in the freezer)

• 1 banana (frozen or ripe)

• fill remaining space in blender with mixed frozen fruit (I like a Costco blend with peaches, mangos and strawberries)

• optional: half a scoop of protein powder

• optional: chia seeds, hemp seeds or flax seeds

Instructions

1. I use a Vitamix and combine the ingredients as listed above. Blend for a solid minute or two to make sure everything is well blended and creamy.

2. I prefer to use Take-N-Toss cups and I put pour them all our immediately, put on lids and store in the fridge. My kids drink them all within a day or two. If you aren’t going through them quick enough you can freeze them.

Shared from Lindsey Shooter - video link here